Shake and Bake

Workouts

Sunday 4/10/22 @ 2:30 PM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 AM
303kj
90rpm
36%
17mph
Monday 3/11/24 @ 12:15 PM
119kj
88rpm
36%
16mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 6/12/23 @ 10:18 AM
✅
126kj
81rpm
39%
16mph
Thursday 12/22/22 @ 8:48 PM
✅
151kj
81rpm
41%
17mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 5:28 PM
142kj
81rpm
43%
17mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/14/23 @ 10:23 PM
✅
53kj
86rpm
31%
16mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:17 PM
✅
432kj
90rpm
43%
19mph
Sunday 4/17/22 @ 10:0 PM
✅
210kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/14/22 @ 9:10 AM
203kj
89rpm
37%
17mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 9:46 PM
✅
382kj
91rpm
40%
19mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:42 AM
✅
373kj
89rpm
40%
18mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/21/20 @ 4:47 PM
✅
71kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 4/10/22
303 kj
Thursday 4/14/22
20 min Mood Ride: Sweet
Christine D'Ercole
119 kj
Monday 3/11/24
✅ 126 kj
Monday 6/12/23
20 min Holiday Ride
Christine D'Ercole
✅ 151 kj
Thursday 12/22/22
142 kj
Sunday 12/25/22
10 min Low Impact Ride
Denis Morton
41 kj
Monday 12/28/20
✅ 53 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 11/19/22
✅ 432 kj
Tuesday 1/14/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 210 kj
Sunday 4/17/22
203 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
✅ 382 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 373 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
✅ 602 kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
✅ 71 kj
Saturday 3/21/20