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Shake and Bake
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 10:58 PM
314
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/14/23 @ 10:13 AM
β
362
kj
94
rpm
36
%
17
mph
Friday 10/7/22 @ 9:50 PM
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/9/22 @ 2:44 PM
β
435
kj
88
rpm
44
%
20
mph
Monday 6/27/22 @ 10:50 AM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 12:16 PM
β
456
kj
95
rpm
41
%
19
mph
Friday 6/17/22 @ 12:35 PM
403
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 3:21 PM
β
609
kj
94
rpm
43
%
20
mph
Thursday 5/5/22 @ 7:47 PM
425
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 10:59 AM
β
590
kj
91
rpm
43
%
20
mph
Monday 4/4/22 @ 10:29 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 10/7/21 @ 10:26 AM
β
437
kj
90
rpm
43
%
20
mph
Wednesday 3/23/22 @ 11:0 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/15/21 @ 10:21 AM
β
416
kj
85
rpm
44
%
19
mph
Sunday 1/10/21 @ 6:29 PM
404
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 12:20 PM
β
593
kj
88
rpm
44
%
20
mph
Monday 4/26/21 @ 12:40 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/14/21 @ 10:17 AM
β
457
kj
89
rpm
44
%
20
mph
Monday 12/28/20 @ 3:2 PM
370
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/4/21 @ 11:22 AM
β
571
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 7/24/23
β
362
kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Friday 10/7/22
β
435
kj
Sunday 10/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/27/22
β
456
kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/17/22
β
609
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 5/5/22
β
590
kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
315
kj
Monday 4/4/22
β
437
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 3/23/22
β
416
kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
404
kj
Sunday 1/10/21
β
593
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/26/21
β
457
kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Monday 12/28/20
β
571
kj
Sunday 7/4/21
Previous Workouts
Next Workouts