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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 10:44 PM
✅
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Saturday 2/3/24 @ 5:1 PM
275
kj
77
rpm
39
%
16
mph
Monday 1/30/23 @ 12:11 PM
✅
312
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/27/24 @ 3:52 PM
300
kj
72
rpm
43
%
17
mph
Wednesday 12/7/22 @ 10:14 PM
341
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 1:27 AM
✅
344
kj
83
rpm
40
%
17
mph
Saturday 11/19/22 @ 2:43 PM
✅
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 1:25 AM
320
kj
85
rpm
39
%
17
mph
Wednesday 4/27/22 @ 10:11 PM
321
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/15/21 @ 12:6 AM
✅
344
kj
83
rpm
41
%
18
mph
Saturday 1/8/22 @ 3:32 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 8:14 PM
✅
506
kj
91
rpm
40
%
19
mph
Thursday 10/14/21 @ 7:48 PM
272
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/12/21 @ 1:15 AM
✅
364
kj
82
rpm
43
%
18
mph
Sunday 4/18/21 @ 3:54 PM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 12:42 AM
✅
363
kj
86
rpm
41
%
18
mph
Wednesday 3/17/21 @ 9:57 PM
118
kj
84
rpm
37
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 12:53 AM
✅
138
kj
80
rpm
41
%
17
mph
Tuesday 2/16/21 @ 10:12 PM
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 1:31 AM
✅
526
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
✅
292
kj
Monday 1/22/24
275
kj
Saturday 2/3/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 1/30/23
300
kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 12/7/22
✅
344
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 11/19/22
320
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
321
kj
Wednesday 4/27/22
✅
344
kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 1/8/22
✅
506
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
272
kj
Thursday 10/14/21
✅
364
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 4/18/21
✅
363
kj
Thursday 4/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 3/17/21
✅
138
kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 2/16/21
✅
526
kj
Wednesday 2/17/21
Previous Workouts
Next Workouts