Shake and Bake

Workouts

Monday 1/22/24 @ 10:44 PM
✅
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 2/3/24 @ 5:1 PM
275kj
77rpm
39%
16mph
Monday 1/30/23 @ 12:11 PM
✅
312kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
Saturday 11/19/22 @ 2:43 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Wednesday 3/17/21 @ 9:57 PM
118kj
84rpm
37%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:53 AM
✅
138kj
80rpm
41%
17mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:31 AM
✅
526kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 292 kj
Monday 1/22/24
275 kj
Saturday 2/3/24
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 1/30/23
300 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
✅ 344 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 11/19/22
320 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
✅ 344 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
✅ 506 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
272 kj
Thursday 10/14/21
✅ 364 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 363 kj
Thursday 4/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
118 kj
Wednesday 3/17/21
✅ 138 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
✅ 526 kj
Wednesday 2/17/21