Shake and Bake

Workouts

Sunday 11/1/20 @ 4:6 PM
176kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 10/20/23 @ 10:31 AM
βœ…
247kj
77rpm
45%
18mph
Friday 8/28/20 @ 11:45 AM
117kj
80rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 12:33 PM
βœ…
174kj
82rpm
44%
19mph
Tuesday 8/25/20 @ 12:59 AM
173kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 10:12 AM
βœ…
266kj
75rpm
48%
19mph
Saturday 8/8/20 @ 5:45 PM
92kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 1:24 PM
βœ…
129kj
77rpm
46%
19mph
Sunday 3/22/20 @ 6:46 PM
67kj
68rpm
44%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/4/19 @ 10:45 AM
βœ…
97kj
71rpm
51%
20mph
Wednesday 2/26/20 @ 3:26 AM
85kj
71rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 12:56 PM
βœ…
139kj
73rpm
50%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
176 kj
Sunday 11/1/20
βœ… 247 kj
Friday 10/20/23
20 min 90s Ride
Cody Rigsby
117 kj
Friday 8/28/20
βœ… 174 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Denis Morton
173 kj
Tuesday 8/25/20
βœ… 266 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
92 kj
Saturday 8/8/20
βœ… 129 kj
Saturday 8/22/20
10 min Climb Ride
Alex Toussaint
67 kj
Sunday 3/22/20
βœ… 97 kj
Wednesday 9/4/19
15 min Hip Hop Ride
Alex Toussaint
85 kj
Wednesday 2/26/20
βœ… 139 kj
Sunday 1/12/20