Shake and Bake

Workouts

Saturday 3/4/23 @ 9:21 PM
βœ…
41kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 8:53 PM
37kj
72rpm
34%
13mph
Saturday 12/12/20 @ 6:26 PM
181kj
69rpm
44%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/17/22 @ 4:45 PM
βœ…
212kj
79rpm
42%
17mph
Tuesday 9/14/21 @ 8:45 PM
βœ…
178kj
75rpm
41%
16mph
30 min Disney Ride
Leanne Hainsby
Thursday 5/5/22 @ 2:36 PM
172kj
78rpm
38%
16mph
Sunday 3/6/22 @ 8:5 PM
76kj
73rpm
39%
15mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 6:17 PM
βœ…
96kj
81rpm
39%
17mph
Friday 5/7/21 @ 7:23 PM
βœ…
179kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/25/22 @ 2:38 PM
146kj
86rpm
33%
15mph
Sunday 12/27/20 @ 6:1 PM
267kj
66rpm
45%
16mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 11/30/21 @ 4:11 PM
βœ…
328kj
81rpm
41%
18mph
Wednesday 5/12/21 @ 7:10 PM
182kj
72rpm
43%
16mph
30 min Movie Buff Ride
Kendall Toole
Thursday 9/2/21 @ 3:9 PM
βœ…
186kj
81rpm
39%
16mph
Tuesday 6/1/21 @ 3:33 PM
278kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:59 PM
βœ…
315kj
84rpm
38%
17mph
Monday 4/12/21 @ 3:36 PM
βœ…
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 5/3/21 @ 1:36 PM
39kj
78rpm
32%
13mph
Thursday 3/18/21 @ 12:15 AM
βœ…
115kj
69rpm
43%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 3:39 PM
114kj
78rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 41 kj
Saturday 3/4/23
37 kj
Thursday 3/9/23
30 min Holiday Ride
Denis Morton
181 kj
Saturday 12/12/20
βœ… 212 kj
Saturday 12/17/22
30 min Disney Ride
Leanne Hainsby
βœ… 178 kj
Tuesday 9/14/21
172 kj
Thursday 5/5/22
15 min ABBA Ride
Hannah Corbin
76 kj
Sunday 3/6/22
βœ… 96 kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Friday 5/7/21
146 kj
Tuesday 1/25/22
45 min Holiday Ride
Christine D'Ercole
267 kj
Sunday 12/27/20
βœ… 328 kj
Tuesday 11/30/21
30 min Movie Buff Ride
Kendall Toole
182 kj
Wednesday 5/12/21
βœ… 186 kj
Thursday 9/2/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 6/1/21
βœ… 315 kj
Sunday 5/30/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 53 kj
Monday 4/12/21
39 kj
Monday 5/3/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 115 kj
Thursday 3/18/21
114 kj
Wednesday 3/17/21