Shake and Bake
Workouts
Thursday 9/7/23 @ 8:25 PM
91kj
78rpm
40%
16mph
Thursday 9/7/23 @ 12:22 PM
✅
117kj
81rpm
42%
18mph
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
Thursday 11/25/21 @ 1:48 PM
✅
171kj
84rpm
43%
19mph
Wednesday 10/20/21 @ 8:17 PM
66kj
86rpm
39%
17mph
Thursday 11/25/21 @ 1:35 PM
✅
82kj
91rpm
40%
18mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Friday 9/13/19 @ 10:50 AM
279kj
67rpm
45%
16mph
Friday 9/13/19 @ 10:54 AM
✅
550kj
73rpm
55%
21mph
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Monday 8/26/19 @ 12:42 PM
✅
537kj
79rpm
52%
21mph
Monday 11/19/18 @ 8:6 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 11:54 AM
✅
423kj
82rpm
54%
23mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
Tuesday 4/24/18 @ 8:40 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 8:53 PM
✅
653kj
75rpm
59%
23mph
Thursday 2/8/18 @ 9:52 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 11:32 AM
✅
269kj
81rpm
54%
22mph
Workouts
316
kj
Thursday 7/4/19