Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:53 PM
132kj
74rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Wednesday 3/23/22 @ 12:39 AM
βœ…
162kj
74rpm
47%
18mph
Wednesday 1/12/22 @ 9:13 PM
91kj
74rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 1:5 AM
βœ…
123kj
75rpm
46%
18mph
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:29 AM
βœ…
159kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 8:21 PM
129kj
78rpm
41%
17mph
20 min 80s Ride
Sam Yo
Sunday 6/20/21 @ 7:27 PM
βœ…
185kj
80rpm
46%
19mph
Wednesday 5/12/21 @ 8:48 PM
127kj
76rpm
42%
17mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 6/3/21 @ 1:44 PM
βœ…
171kj
78rpm
46%
19mph
Tuesday 6/9/20 @ 8:22 PM
132kj
81rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Sunday 7/5/20 @ 5:48 PM
βœ…
182kj
89rpm
43%
19mph
Monday 4/20/20 @ 6:36 PM
112kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/24/20 @ 12:0 AM
βœ…
158kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
βœ…
185kj
77rpm
48%
19mph
Tuesday 2/25/20 @ 9:40 PM
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 3:21 PM
βœ…
257kj
81rpm
44%
19mph
Wednesday 5/15/19 @ 8:52 PM
107kj
78rpm
38%
15mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 6/12/19 @ 8:24 PM
βœ…
142kj
87rpm
39%
17mph

Workouts

20 min 90s Rock Ride
Denis Morton
132 kj
Tuesday 3/15/22
βœ… 162 kj
Wednesday 3/23/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
91 kj
Wednesday 1/12/22
βœ… 123 kj
Tuesday 12/14/21
20 min 80s Ride
Denis Morton
127 kj
Thursday 1/6/22
βœ… 159 kj
Friday 1/7/22
20 min 80s Ride
Sam Yo
129 kj
Tuesday 6/8/21
βœ… 185 kj
Sunday 6/20/21
20 min 90s Pop Ride
Hannah Corbin
127 kj
Wednesday 5/12/21
βœ… 171 kj
Thursday 6/3/21
20 min Pride Ride
Olivia Amato
132 kj
Tuesday 6/9/20
βœ… 182 kj
Sunday 7/5/20
20 min Low Impact Ride
Alex Toussaint
112 kj
Monday 4/20/20
βœ… 158 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 5/26/20
βœ… 185 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Denis Morton
177 kj
Tuesday 2/25/20
βœ… 257 kj
Tuesday 2/25/20
20 min 90s Pop Ride
Robin ArzΓ³n
107 kj
Wednesday 5/15/19
βœ… 142 kj
Wednesday 6/12/19