Shake and Bake

Workouts

Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 3:40 AM
✅
229kj
61rpm
52%
18mph
Friday 1/27/23 @ 3:4 PM
✅
130kj
71rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Wednesday 2/1/23 @ 2:12 PM
111kj
61rpm
45%
16mph
Saturday 5/29/21 @ 1:3 PM
✅
103kj
74rpm
39%
15mph
20 min Mood Ride: Calm
Sam Yo
Thursday 9/16/21 @ 4:4 PM
98kj
68rpm
40%
15mph
Monday 6/28/21 @ 12:56 PM
✅
221kj
78rpm
43%
18mph
30 min 80s Ride
Sam Yo
Thursday 7/8/21 @ 2:28 AM
210kj
62rpm
49%
17mph
Tuesday 6/29/21 @ 11:24 PM
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
✅
310kj
72rpm
52%
20mph
Saturday 10/31/20 @ 10:5 PM
✅
103kj
79rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Thursday 10/1/20 @ 12:16 AM
68kj
64rpm
36%
13mph
Thursday 6/4/20 @ 7:55 PM
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 12:42 PM
✅
108kj
88rpm
35%
16mph
Wednesday 3/20/19 @ 8:21 PM
✅
122kj
77rpm
41%
16mph
20 min 80s Pop Ride
Robin Arzón
Monday 4/29/19 @ 3:20 PM
112kj
69rpm
41%
15mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 4:37 AM
✅
210kj
79rpm
42%
17mph
Sunday 1/6/19 @ 9:50 PM
222kj
63rpm
42%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 9:56 PM
✅
277kj
73rpm
40%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
191 kj
Monday 6/26/23
✅ 229 kj
Wednesday 6/28/23
20 min 90s Ride
Kendall Toole
✅ 130 kj
Friday 1/27/23
111 kj
Wednesday 2/1/23
20 min Mood Ride: Calm
Sam Yo
✅ 103 kj
Saturday 5/29/21
98 kj
Thursday 9/16/21
30 min 80s Ride
Sam Yo
✅ 221 kj
Monday 6/28/21
210 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 6/29/21
✅ 310 kj
Tuesday 6/29/21
20 min Recovery Ride
Hannah Corbin
✅ 103 kj
Saturday 10/31/20
68 kj
Thursday 10/1/20
20 min Recovery Ride
Robin Arzón
104 kj
Thursday 6/4/20
✅ 108 kj
Monday 1/6/20
20 min 80s Pop Ride
Robin Arzón
✅ 122 kj
Wednesday 3/20/19
112 kj
Monday 4/29/19
30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 3/2/19
✅ 210 kj
Monday 2/25/19
45 min Live DJ Ride
Cody Rigsby
222 kj
Sunday 1/6/19
✅ 277 kj
Sunday 1/6/19