Shake and Bake

Workouts

Monday 10/4/21 @ 8:18 PM
109kj
78rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 7:36 PM
✅
124kj
72rpm
47%
18mph
Tuesday 8/3/21 @ 8:2 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 7:35 PM
✅
78kj
85rpm
41%
18mph
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
✅
442kj
77rpm
48%
19mph
Sunday 6/30/19 @ 12:2 PM
203kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:19 PM
✅
324kj
78rpm
51%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
109 kj
Monday 10/4/21
✅ 124 kj
Sunday 10/10/21
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 8/3/21
✅ 78 kj
Tuesday 9/21/21
45 min Metallica Ride
Kendall Toole
299 kj
Thursday 11/19/20
✅ 442 kj
Thursday 11/19/20
30 min Madonna Ride
Robin Arzón
203 kj
Sunday 6/30/19
✅ 324 kj
Saturday 6/29/19