Shake and Bake

Workouts

Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 12:2 PM
203kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
✅
204kj
79rpm
42%
17mph
Friday 6/28/19 @ 10:50 PM
✅
311kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 4:31 PM
305kj
76rpm
43%
17mph
Friday 6/14/19 @ 8:37 PM
171kj
78rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 12:22 AM
✅
190kj
90rpm
37%
16mph
Thursday 5/30/19 @ 8:53 PM
103kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:52 PM
✅
136kj
80rpm
40%
17mph
Thursday 5/30/19 @ 8:22 PM
✅
121kj
78rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:34 PM
106kj
81rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
kj
Monday 7/18/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
203 kj
Sunday 6/30/19
✅ 204 kj
Friday 6/28/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 311 kj
Friday 6/28/19
305 kj
Saturday 6/29/19
30 min 90s Hip Hop Ride
Robin Arzón
171 kj
Friday 6/14/19
✅ 190 kj
Tuesday 5/28/19
20 min Low Impact Ride
Alex Toussaint
103 kj
Thursday 5/30/19
✅ 136 kj
Thursday 5/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Thursday 5/30/19
106 kj
Thursday 5/30/19