Shake and Bake

Workouts

Saturday 2/12/22 @ 2:34 PM
✅
188kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:15 PM
187kj
75rpm
41%
16mph
Tuesday 3/30/21 @ 5:26 PM
✅
205kj
77rpm
43%
17mph
30 min 80s Rock Ride
Ben Alldis
Friday 4/2/21 @ 10:53 AM
167kj
71rpm
41%
16mph
Tuesday 7/30/19 @ 2:2 PM
✅
77kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 1/19/20 @ 7:21 PM
52kj
61rpm
45%
15mph
Friday 6/28/19 @ 10:50 PM
✅
311kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 1:59 PM
306kj
80rpm
42%
17mph
Thursday 5/30/19 @ 8:22 PM
✅
121kj
78rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 11:6 AM
115kj
82rpm
37%
16mph
Wednesday 3/13/19 @ 7:36 PM
✅
249kj
69rpm
42%
15mph
45 min 80s Rock Ride
Denis Morton
Thursday 3/14/19 @ 2:29 PM
205kj
72rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 2/12/22
187 kj
Saturday 2/12/22
30 min 80s Rock Ride
Ben Alldis
✅ 205 kj
Tuesday 3/30/21
167 kj
Friday 4/2/21
10 min Climb Ride
Jenn Sherman
✅ 77 kj
Tuesday 7/30/19
52 kj
Sunday 1/19/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 311 kj
Friday 6/28/19
306 kj
Sunday 6/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Thursday 5/30/19
115 kj
Monday 6/3/19
45 min 80s Rock Ride
Denis Morton
✅ 249 kj
Wednesday 3/13/19
205 kj
Thursday 3/14/19