Shake and Bake

Workouts

Friday 5/1/20 @ 8:52 PM
βœ…
195kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Tuesday 2/14/23 @ 10:26 PM
βœ…
191kj
76rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:47 PM
βœ…
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:49 PM
βœ…
99kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:22 PM
βœ…
132kj
81rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 8:22 PM
βœ…
186kj
77rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 1:21 PM
βœ…
224kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 8:49 PM
βœ…
208kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 12:25 PM
βœ…
177kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Monday 7/29/19 @ 1:10 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 195 kj
Friday 5/1/20
127 kj
Thursday 10/12/23
30 min Valentine's Day Ride
Denis Morton
βœ… 191 kj
Tuesday 2/14/23
kj
Thursday 2/16/23
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Wednesday 4/8/20
kj
Monday 8/22/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 99 kj
Saturday 10/3/20
kj
Thursday 9/17/20
20 min Pride Ride
Olivia Amato
βœ… 132 kj
Tuesday 6/9/20
kj
Wednesday 6/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 186 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Pitbull Ride
Ally Love
βœ… 224 kj
Sunday 10/13/19
kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
βœ… 208 kj
Friday 10/4/19
kj
Monday 10/7/19
30 min Groove Ride
Cody Rigsby
βœ… 177 kj
Saturday 9/7/19
kj
Wednesday 9/4/19
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
βœ… kj
Monday 7/29/19