Shake and Bake
Workouts
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Saturday 7/23/22 @ 12:48 PM
174kj
71rpm
42%
16mph
Thursday 1/7/21 @ 9:22 PM
✅
141kj
78rpm
43%
17mph
Tuesday 1/5/21 @ 9:51 AM
138kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 8:19 PM
✅
190kj
80rpm
40%
17mph
Friday 1/1/21 @ 4:36 PM
180kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 8:38 PM
192kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Friday 6/28/19 @ 10:50 PM
311kj
74rpm
45%
17mph
Sunday 5/3/20 @ 2:32 PM
✅
354kj
74rpm
47%
18mph
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Sunday 6/30/19 @ 1:54 PM
180kj
82rpm
38%
16mph
Tuesday 1/8/19 @ 8:59 PM
148kj
71rpm
39%
15mph
Monday 4/1/19 @ 9:23 PM
✅
177kj
78rpm
40%
16mph
Thursday 1/31/19 @ 9:25 PM
148kj
79rpm
36%
15mph
Saturday 2/2/19 @ 1:49 PM
✅
176kj
83rpm
37%
16mph
Workouts
174
kj
Saturday 7/23/22
180
kj
Friday 1/1/21