Shake and Bake

Workouts

Saturday 12/18/21 @ 1:51 PM
209kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/12/23 @ 1:54 AM
✅
226kj
72rpm
45%
17mph
Saturday 12/11/21 @ 2:15 PM
157kj
79rpm
37%
15mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 AM
✅
196kj
81rpm
39%
17mph
Sunday 11/8/20 @ 1:57 PM
104kj
73rpm
45%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:46 AM
✅
118kj
75rpm
45%
18mph
Saturday 8/15/20 @ 1:2 PM
283kj
76rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 5:20 PM
✅
401kj
80rpm
46%
19mph
Monday 6/22/20 @ 8:19 PM
291kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Friday 9/6/19 @ 1:12 PM
124kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:3 AM
✅
151kj
85rpm
41%
18mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Friday 3/27/20 @ 8:19 PM
133kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 1:8 AM
✅
151kj
85rpm
41%
18mph
Thursday 2/13/20 @ 9:50 PM
123kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/8/20 @ 1:51 AM
✅
123kj
75rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
209 kj
Saturday 12/18/21
✅ 226 kj
Thursday 1/12/23
30 min Hawaii Ride
Matt Wilpers
157 kj
Saturday 12/11/21
✅ 196 kj
Monday 5/3/21
15 min Pop Ride
Alex Toussaint
104 kj
Sunday 11/8/20
✅ 118 kj
Tuesday 3/17/20
45 min Live DJ Ride
Robin Arzón
283 kj
Saturday 8/15/20
✅ 401 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
291 kj
Monday 6/22/20
✅ 431 kj
Friday 6/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Friday 9/6/19
✅ 151 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
184 kj
Sunday 11/3/19
✅ 250 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Wednesday 1/29/20
✅ 237 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
✅ 151 kj
Saturday 3/28/20
20 min Hip Hop Ride
Robin Arzón
123 kj
Thursday 2/13/20
✅ 123 kj
Saturday 2/8/20