Shake and Bake
Workouts
Thursday 12/14/23 @ 11:57 AM
✅
300kj
79rpm
49%
20mph
Thursday 1/4/24 @ 6:39 PM
215kj
78rpm
43%
17mph
Tuesday 2/22/22 @ 1:24 AM
✅
307kj
79rpm
53%
20mph
Saturday 9/2/23 @ 4:26 PM
198kj
79rpm
41%
17mph
Thursday 8/17/23 @ 7:57 PM
✅
301kj
83rpm
48%
20mph
Saturday 5/8/21 @ 8:37 PM
220kj
91rpm
39%
18mph
Sunday 8/13/23 @ 12:58 AM
✅
579kj
80rpm
48%
20mph
Friday 4/23/21 @ 4:26 PM
409kj
87rpm
38%
17mph
Tuesday 11/15/22 @ 12:8 PM
✅
218kj
71rpm
53%
20mph
Saturday 3/25/23 @ 9:22 PM
118kj
74rpm
40%
16mph
Sunday 8/21/22 @ 1:55 PM
✅
339kj
81rpm
49%
21mph
Wednesday 8/24/22 @ 3:54 AM
196kj
60rpm
49%
17mph
Monday 7/4/22 @ 12:7 AM
✅
318kj
76rpm
50%
20mph
Tuesday 7/26/22 @ 3:55 AM
184kj
56rpm
50%
16mph
Friday 12/31/21 @ 4:31 PM
✅
358kj
76rpm
52%
21mph
Friday 12/31/21 @ 3:0 PM
203kj
64rpm
48%
17mph
Friday 10/15/21 @ 10:57 AM
✅
285kj
75rpm
49%
19mph
Tuesday 11/10/20 @ 10:52 PM
219kj
66rpm
50%
18mph
Wednesday 9/22/21 @ 10:56 AM
✅
415kj
74rpm
49%
19mph
Monday 7/12/21 @ 10:36 PM
197kj
60rpm
40%
13mph
Workouts
215
kj
Thursday 1/4/24
220
kj
Saturday 5/8/21
409
kj
Friday 4/23/21
196
kj
Wednesday 8/24/22
219
kj
Tuesday 11/10/20
197
kj
Monday 7/12/21