Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Saturday 7/6/19 @ 2:50 PM
✅
266kj
81rpm
46%
19mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Monday 6/29/20 @ 6:5 PM
✅
470kj
91rpm
44%
20mph
Monday 9/7/20 @ 1:54 PM
275kj
86rpm
33%
14mph
Wednesday 9/2/20 @ 6:5 PM
✅
545kj
90rpm
42%
19mph
Wednesday 8/26/20 @ 10:28 AM
133kj
80rpm
34%
14mph
Saturday 8/29/20 @ 6:50 PM
✅
260kj
81rpm
45%
19mph
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 2/18/20 @ 4:52 PM
✅
405kj
82rpm
45%
19mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Thursday 6/25/20 @ 9:0 PM
✅
564kj
88rpm
43%
19mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Friday 6/26/20 @ 4:28 PM
✅
426kj
88rpm
44%
19mph
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Tuesday 6/23/20 @ 8:40 PM
✅
467kj
90rpm
44%
20mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Wednesday 4/22/20 @ 6:40 PM
✅
513kj
86rpm
43%
19mph
Workouts
201
kj
Monday 11/9/20
275
kj
Monday 9/7/20
133
kj
Wednesday 8/26/20
248
kj
Sunday 6/28/20
187
kj
Friday 6/26/20