Shake and Bake
Workouts
Monday 11/14/22 @ 11:1 AM
112kj
79rpm
31%
13mph
Tuesday 12/8/20 @ 12:59 PM
✅
205kj
74rpm
43%
17mph
Saturday 11/5/22 @ 11:45 AM
177kj
84rpm
30%
13mph
Monday 11/7/22 @ 2:14 PM
✅
271kj
77rpm
39%
16mph
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Thursday 9/10/20 @ 11:36 AM
✅
306kj
76rpm
41%
17mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Friday 11/15/19 @ 12:40 PM
✅
347kj
76rpm
44%
18mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Saturday 8/21/21 @ 11:51 AM
✅
422kj
69rpm
45%
17mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Wednesday 4/22/20 @ 6:13 PM
✅
461kj
77rpm
44%
18mph
Thursday 2/11/21 @ 11:30 AM
170kj
80rpm
31%
13mph
Wednesday 2/10/21 @ 12:52 PM
✅
311kj
80rpm
40%
17mph
Thursday 2/4/21 @ 11:44 AM
175kj
80rpm
31%
13mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Wednesday 2/6/19 @ 12:34 PM
✅
345kj
83rpm
41%
18mph
Workouts
112
kj
Monday 11/14/22
177
kj
Saturday 11/5/22
170
kj
Thursday 2/11/21
175
kj
Thursday 2/4/21
100
kj
Friday 3/27/20