Shake and Bake

Workouts

Monday 7/12/21 @ 1:28 PM
βœ…
202kj
79rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 7/12/21 @ 1:30 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 2:0 PM
βœ…
422kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:31 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 4:9 PM
βœ…
267kj
67rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 3:25 PM
βœ…
228kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:14 AM
82kj
54rpm
35%
11mph
Tuesday 12/24/19 @ 3:3 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:41 PM
βœ…
kj
rpm
%
0mph
Friday 12/4/20 @ 4:43 PM
βœ…
131kj
72rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:58 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:28 PM
kj
rpm
%
0mph
30 min CHH: Hot Country Ride
Hannah Corbin
Sunday 11/22/20 @ 5:23 PM
βœ…
kj
rpm
%
0mph
Saturday 11/7/20 @ 5:15 PM
βœ…
674kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 5:33 PM
βœ…
147kj
76rpm
45%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 10/21/20 @ 10:10 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 2:11 PM
βœ…
307kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 12:33 AM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 202 kj
Monday 7/12/21
kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 4/10/21
kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Saturday 3/27/21
kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 228 kj
Monday 12/21/20
82 kj
Thursday 12/17/20
45 min Groove Ride
Cody Rigsby
kj
Tuesday 12/24/19
βœ… kj
Wednesday 12/23/20
20 min 90s Ride
Cody Rigsby
βœ… 131 kj
Friday 12/4/20
kj
Tuesday 12/1/20
30 min CHH: Hot Country Ride
Hannah Corbin
kj
Saturday 11/21/20
βœ… kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Saturday 11/7/20
kj
Thursday 11/5/20
20 min Pop Ride: Chromeo
Denis Morton
βœ… 147 kj
Sunday 8/2/20
kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
βœ… 307 kj
Friday 9/25/20
kj
Thursday 9/24/20