Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:28 PM
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
Friday 1/7/22 @ 3:10 PM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:26 AM
✅
434kj
84rpm
45%
20mph
Monday 12/6/21 @ 3:23 PM
327kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:54 AM
✅
423kj
84rpm
47%
19mph
Wednesday 7/28/21 @ 1:47 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:28 PM
✅
538kj
86rpm
47%
21mph
Tuesday 8/17/21 @ 12:37 PM
443kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:1 AM
✅
723kj
81rpm
50%
21mph
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:34 PM
✅
583kj
89rpm
50%
23mph
Tuesday 4/20/21 @ 2:1 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Wednesday 10/28/20 @ 3:49 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:0 PM
✅
549kj
83rpm
49%
21mph
Wednesday 11/20/19 @ 3:26 PM
215kj
81rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:26 PM
✅
324kj
81rpm
49%
20mph
Friday 8/2/19 @ 1:9 PM
166kj
87rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
✅
236kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 8/4/20
✅ 590 kj
Wednesday 9/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
322 kj
Friday 1/7/22
✅ 434 kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
327 kj
Monday 12/6/21
✅ 423 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/28/21
✅ 538 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 8/17/21
✅ 723 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Friday 6/4/21
✅ 583 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 4/20/21
✅ 557 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/28/20
✅ 549 kj
Thursday 11/26/20
30 min Pop Ride
Jenn Sherman
215 kj
Wednesday 11/20/19
✅ 324 kj
Wednesday 11/20/19
20 min Low Impact Ride
Alex Toussaint
166 kj
Friday 8/2/19
✅ 236 kj
Monday 7/29/19