Shake and Bake
Workouts
Sunday 2/5/23 @ 3:42 PM
✅
85kj
76rpm
45%
18mph
Wednesday 9/8/21 @ 8:18 PM
59kj
81rpm
38%
16mph
Sunday 12/4/22 @ 9:45 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 8:4 PM
✅
482kj
81rpm
43%
18mph
Friday 10/8/21 @ 11:40 AM
✅
573kj
93rpm
42%
20mph
Saturday 5/1/21 @ 12:55 PM
467kj
84rpm
41%
18mph
Sunday 3/13/22 @ 12:7 PM
✅
601kj
94rpm
42%
20mph
Saturday 3/19/22 @ 1:10 PM
377kj
70rpm
43%
16mph
Thursday 3/17/22 @ 9:43 AM
✅
461kj
87rpm
45%
20mph
Saturday 3/12/22 @ 1:11 PM
290kj
72rpm
42%
16mph
Wednesday 11/10/21 @ 9:57 AM
✅
469kj
76rpm
51%
20mph
Wednesday 11/10/21 @ 5:31 PM
309kj
76rpm
35%
14mph
Wednesday 11/3/21 @ 10:44 AM
✅
429kj
87rpm
44%
19mph
Tuesday 7/27/21 @ 7:32 PM
374kj
80rpm
44%
18mph
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph
Wednesday 10/6/21 @ 11:34 AM
359kj
79rpm
44%
18mph
Sunday 3/14/21 @ 11:22 AM
✅
439kj
90rpm
44%
20mph
Friday 8/20/21 @ 7:1 PM
352kj
78rpm
44%
18mph
Thursday 11/26/20 @ 2:56 PM
✅
256kj
94rpm
40%
19mph
Thursday 8/12/21 @ 3:32 PM
241kj
85rpm
41%
18mph
Workouts
kj
Sunday 12/4/22
467
kj
Saturday 5/1/21
377
kj
Saturday 3/19/22
290
kj
Saturday 3/12/22
309
kj
Wednesday 11/10/21
359
kj
Wednesday 10/6/21
352
kj
Friday 8/20/21
241
kj
Thursday 8/12/21