Shake and Bake

Workouts

Sunday 11/8/20 @ 8:9 PM
25kj
82rpm
25%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 8:31 PM
βœ…
39kj
79rpm
33%
13mph
Wednesday 12/23/20 @ 3:43 PM
76kj
78rpm
33%
13mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:33 PM
βœ…
91kj
75rpm
36%
14mph
Monday 11/23/20 @ 6:55 PM
63kj
82rpm
28%
12mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 11:55 PM
βœ…
90kj
87rpm
32%
14mph
Friday 4/10/20 @ 4:5 PM
βœ…
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
Thursday 12/19/19 @ 2:52 PM
βœ…
177kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/19/19 @ 11:57 PM
159kj
73rpm
40%
15mph
Wednesday 10/16/19 @ 1:45 PM
113kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 9:49 PM
βœ…
128kj
79rpm
40%
17mph
Wednesday 10/2/19 @ 8:14 PM
βœ…
209kj
76rpm
44%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:15 PM
183kj
78rpm
40%
16mph
Thursday 9/26/19 @ 5:17 PM
βœ…
206kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:13 PM
150kj
77rpm
37%
15mph
Monday 8/12/19 @ 9:4 PM
βœ…
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:23 PM
133kj
75rpm
36%
14mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 8:41 PM
βœ…
145kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Sunday 11/8/20
βœ… 39 kj
Sunday 2/28/21
20 min Holiday Ride
Robin ArzΓ³n
76 kj
Wednesday 12/23/20
βœ… 91 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
63 kj
Monday 11/23/20
βœ… 90 kj
Saturday 11/28/20
20 min 2000s Ride
Cody Rigsby
βœ… 106 kj
Friday 4/10/20
96 kj
Friday 4/3/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 177 kj
Thursday 12/19/19
159 kj
Thursday 12/19/19
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 10/16/19
βœ… 128 kj
Thursday 10/24/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 209 kj
Wednesday 10/2/19
183 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Thursday 9/26/19
150 kj
Friday 6/21/19
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 8/12/19
133 kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 7/21/19
βœ… 145 kj
Saturday 7/20/19