Shake and Bake
Workouts
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Friday 12/30/22 @ 2:2 PM
✅
113kj
76rpm
33%
13mph
Wednesday 12/15/21 @ 3:7 PM
74kj
57rpm
34%
11mph
Saturday 12/18/21 @ 3:14 PM
✅
148kj
78rpm
36%
15mph
Saturday 6/29/19 @ 12:3 PM
✅
168kj
70rpm
42%
16mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Sunday 3/22/20 @ 11:23 AM
125kj
66rpm
38%
14mph
Wednesday 10/9/19 @ 4:21 PM
✅
186kj
85rpm
38%
16mph
Saturday 12/21/19 @ 12:56 PM
139kj
66rpm
40%
14mph
Thursday 1/9/20 @ 3:2 PM
✅
145kj
84rpm
34%
15mph
Tuesday 1/7/20 @ 12:38 PM
126kj
69rpm
37%
14mph
Saturday 1/4/20 @ 3:32 PM
✅
152kj
84rpm
35%
15mph
Sunday 1/5/20 @ 12:43 PM
132kj
61rpm
40%
14mph
Sunday 1/5/20 @ 3:18 PM
✅
150kj
83rpm
35%
15mph
Saturday 6/22/19 @ 12:5 PM
✅
167kj
72rpm
41%
16mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Sunday 8/11/19 @ 12:34 PM
155kj
72rpm
39%
15mph
Saturday 8/31/19 @ 12:55 PM
✅
158kj
86rpm
35%
15mph
Sunday 8/18/19 @ 11:43 AM
150kj
72rpm
39%
15mph
Wednesday 8/21/19 @ 1:54 PM
✅
160kj
87rpm
35%
15mph
Workouts
109
kj
Thursday 12/17/20
74
kj
Wednesday 12/15/21