Shake and Bake

Workouts

Thursday 6/29/23 @ 2:5 PM
66kj
58rpm
37%
12mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 1:22 AM
✅
124kj
73rpm
42%
16mph
Friday 5/5/23 @ 2:9 PM
69kj
59rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 10:0 PM
✅
114kj
72rpm
41%
16mph
Wednesday 8/4/21 @ 1:23 PM
68kj
59rpm
38%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
Wednesday 7/21/21 @ 12:38 PM
47kj
51rpm
39%
12mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:43 AM
✅
92kj
77rpm
36%
14mph
Thursday 4/22/21 @ 12:8 PM
51kj
57rpm
38%
13mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:34 PM
✅
54kj
72rpm
34%
13mph
Sunday 3/21/21 @ 10:43 AM
84kj
58rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 10:35 PM
✅
111kj
70rpm
41%
15mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 5:35 PM
✅
170kj
77rpm
39%
16mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Wednesday 1/1/20 @ 2:0 PM
✅
131kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:20 PM
127kj
60rpm
38%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
66 kj
Thursday 6/29/23
✅ 124 kj
Sunday 6/25/23
20 min Pop Ride
Cody Rigsby
69 kj
Friday 5/5/23
✅ 114 kj
Friday 4/14/23
20 min 2000s Ride
Cody Rigsby
68 kj
Wednesday 8/4/21
✅ 92 kj
Thursday 8/5/21
20 min 2000s Ride
Cody Rigsby
47 kj
Wednesday 7/21/21
✅ 92 kj
Wednesday 7/21/21
15 min Latin Ride
Cody Rigsby
51 kj
Thursday 4/22/21
✅ 54 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
84 kj
Sunday 3/21/21
✅ 111 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 1/10/21
✅ 170 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 5/30/20
✅ 175 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 4/30/20
✅ 189 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Wednesday 1/1/20
127 kj
Tuesday 12/17/19