Shake and Bake
Workouts
Monday 7/19/21 @ 12:55 PM
48kj
58rpm
33%
11mph
Monday 7/19/21 @ 10:51 PM
✅
80kj
54rpm
43%
13mph
Friday 7/2/21 @ 1:9 PM
59kj
56rpm
37%
12mph
Wednesday 7/7/21 @ 9:54 PM
✅
65kj
66rpm
34%
12mph
Sunday 6/2/19 @ 12:40 PM
✅
159kj
73rpm
40%
15mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Friday 12/20/19 @ 4:28 PM
✅
151kj
72rpm
39%
15mph
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Thursday 11/12/20 @ 2:17 PM
✅
78kj
57rpm
41%
13mph
Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
Saturday 4/11/20 @ 11:34 AM
✅
113kj
57rpm
40%
13mph
Wednesday 3/27/19 @ 5:32 PM
102kj
62rpm
37%
12mph
Sunday 4/5/20 @ 12:4 PM
✅
114kj
64rpm
37%
13mph
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
Sunday 2/23/20 @ 12:9 PM
✅
120kj
61rpm
39%
13mph
Tuesday 2/4/20 @ 6:42 PM
100kj
53rpm
40%
11mph
Friday 12/13/19 @ 1:57 PM
✅
127kj
64rpm
39%
14mph
Friday 11/22/19 @ 4:19 PM
115kj
65rpm
37%
13mph
Wednesday 8/21/19 @ 12:0 PM
✅
88kj
73rpm
36%
14mph
Tuesday 3/26/19 @ 2:54 PM
61kj
67rpm
33%
12mph
Workouts
106
kj
Wednesday 6/12/19