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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
21
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Monday 5/27/19 @ 2:34 PM
✅
276
kj
91
rpm
42
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 11:48 AM
119
kj
72
rpm
34
%
13
mph
Monday 5/13/19 @ 5:48 PM
✅
262
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 3:3 PM
185
kj
80
rpm
38
%
16
mph
Saturday 11/12/22 @ 12:4 AM
✅
241
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 9:25 PM
156
kj
80
rpm
36
%
15
mph
Thursday 4/8/21 @ 8:10 PM
✅
508
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 2:51 PM
337
kj
75
rpm
39
%
16
mph
Sunday 7/28/19 @ 1:48 PM
284
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:40 AM
✅
349
kj
82
rpm
37
%
16
mph
Monday 2/4/19 @ 6:48 PM
✅
379
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:30 PM
279
kj
77
rpm
41
%
16
mph
Tuesday 8/27/19 @ 4:22 PM
✅
506
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 8:39 PM
380
kj
78
rpm
39
%
16
mph
Saturday 8/3/19 @ 6:18 PM
✅
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 2:8 PM
277
kj
77
rpm
40
%
16
mph
Monday 8/19/19 @ 1:47 PM
✅
542
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:20 PM
358
kj
82
rpm
38
%
16
mph
Wednesday 5/15/19 @ 3:15 PM
154
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:2 PM
✅
332
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
21
Beat amyleah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 5/27/19
119
kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
262
kj
Monday 5/13/19
185
kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Saturday 11/12/22
156
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 4/8/21
337
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Sunday 7/28/19
✅
349
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 2/4/19
279
kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 8/27/19
380
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Saturday 8/3/19
277
kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Monday 8/19/19
358
kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Wednesday 5/15/19
✅
332
kj
Friday 5/3/19
Previous Workouts
Next Workouts