Shake and Bake

Workouts

Monday 5/27/19 @ 2:34 PM
276kj
91rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:48 AM
119kj
72rpm
34%
13mph
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Thursday 4/8/21 @ 8:10 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
Sunday 7/28/19 @ 1:48 PM
284kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:40 AM
349kj
82rpm
37%
16mph
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
Saturday 8/3/19 @ 6:18 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Monday 8/19/19 @ 1:47 PM
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:20 PM
358kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/27/19
119 kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/13/19
185 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 11/12/22
156 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Thursday 4/8/21
337 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 7/28/19
349 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/4/19
279 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Tuesday 8/27/19
380 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 8/3/19
277 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Monday 8/19/19
358 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 5/15/19
332 kj
Friday 5/3/19