Shake and Bake
Workouts
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Tuesday 1/10/23 @ 11:58 PM
✅
154kj
84rpm
41%
18mph
Saturday 1/21/23 @ 1:58 PM
144kj
74rpm
58%
15mph
Saturday 1/21/23 @ 1:59 PM
✅
225kj
74rpm
45%
17mph
Thursday 9/15/22 @ 9:40 AM
52kj
42rpm
30%
7mph
Tuesday 9/13/22 @ 11:0 PM
✅
174kj
66rpm
44%
16mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Monday 12/14/20 @ 10:50 PM
✅
140kj
74rpm
37%
14mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Friday 6/19/20 @ 8:23 PM
✅
148kj
72rpm
38%
15mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Tuesday 10/29/19 @ 10:34 PM
✅
91kj
75rpm
41%
16mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Tuesday 10/29/19 @ 10:51 PM
✅
86kj
80rpm
39%
16mph
Friday 11/15/19 @ 10:40 AM
✅
169kj
73rpm
41%
16mph
Tuesday 7/9/19 @ 11:13 PM
153kj
73rpm
39%
15mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Monday 10/7/19 @ 9:54 PM
✅
159kj
73rpm
40%
16mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
Monday 9/9/19 @ 9:20 PM
✅
134kj
74rpm
36%
14mph