Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:29 AM
78kj
83rpm
45%
13mph
20 min Pop Punk Ride
Bradley Rose
Saturday 2/11/23 @ 7:31 PM
85kj
73rpm
35%
13mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 2:39 PM
242kj
73rpm
40%
15mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 10:8 PM
203kj
77rpm
42%
17mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/30/19 @ 10:16 PM
148kj
68rpm
38%
14mph
Wednesday 11/13/19 @ 10:31 AM
150kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:48 PM
164kj
64rpm
41%
14mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
212kj
78rpm
42%
17mph
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph
Wednesday 5/1/19 @ 8:23 PM
94kj
84rpm
33%
14mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 11:41 PM
125kj
0rpm
0%
0mph

Workouts

20 min Pop Punk Ride
Bradley Rose
78 kj
Tuesday 1/31/23
85 kj
Saturday 2/11/23
45 min Live DJ Ride
Robin Arzón
211 kj
Sunday 10/18/20
242 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 9/1/20
203 kj
Friday 8/28/20
10 min Climb Ride
Cody Rigsby
58 kj
Wednesday 9/12/18
70 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Thursday 1/9/20
148 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 11/13/19
164 kj
Tuesday 11/12/19
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 10/3/19
163 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
141 kj
Sunday 9/15/19
212 kj
Saturday 8/10/19
30 min Pop Ride
Cody Rigsby
151 kj
Monday 6/17/19
183 kj
Friday 6/14/19
20 min Pop Ride
Robin Arzón
94 kj
Wednesday 5/1/19
125 kj
Thursday 5/2/19