Shake and Bake

Workouts

Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
70kj
69rpm
46%
17mph
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:49 PM
118kj
65rpm
38%
13mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
Tuesday 12/4/18 @ 11:6 AM
56kj
59rpm
46%
16mph
10 min Climb Ride
Matt Wilpers
Sunday 1/24/21 @ 7:26 PM
60kj
58rpm
48%
16mph
Sunday 5/27/18 @ 2:50 PM
145kj
65rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:32 AM
118kj
60rpm
39%
13mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:12 PM
106kj
59rpm
37%
12mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 12:2 PM
153kj
71rpm
40%
15mph
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:41 PM
166kj
71rpm
41%
16mph
Wednesday 8/15/18 @ 9:37 AM
117kj
66rpm
44%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 12:28 PM
94kj
69rpm
39%
14mph

Workouts

10 min Climb Ride
Cody Rigsby
58 kj
Wednesday 9/12/18
70 kj
Sunday 1/24/21
30 min Bob Marley Ride
Denis Morton
123 kj
Friday 2/5/21
118 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 9/1/20
117 kj
Tuesday 1/26/21
10 min Climb Ride
Matt Wilpers
56 kj
Tuesday 12/4/18
60 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 5/27/18
118 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Thursday 1/9/20
106 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 10/3/19
118 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
141 kj
Sunday 9/15/19
153 kj
Saturday 7/27/19
30 min Pop Ride
Cody Rigsby
151 kj
Monday 6/17/19
166 kj
Saturday 6/15/19
20 min 80s Pop Ride
Cody Rigsby
117 kj
Wednesday 8/15/18
94 kj
Saturday 5/25/19