Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:9 PM
216kj
92rpm
38%
17mph
Monday 7/10/23 @ 8:20 PM
✅
234kj
84rpm
42%
18mph
Sunday 6/18/23 @ 10:50 PM
202kj
83rpm
40%
17mph
Thursday 6/15/23 @ 4:37 PM
✅
227kj
83rpm
42%
18mph
Monday 3/20/23 @ 4:5 PM
✅
395kj
77rpm
47%
19mph
Saturday 3/18/23 @ 5:6 PM
339kj
77rpm
44%
18mph
Monday 2/6/23 @ 6:56 PM
✅
335kj
80rpm
42%
18mph
Thursday 9/9/21 @ 9:1 AM
305kj
85rpm
38%
17mph
Wednesday 12/14/22 @ 8:45 PM
315kj
92rpm
37%
17mph
Monday 12/12/22 @ 8:3 PM
✅
320kj
83rpm
40%
17mph
Monday 11/7/22 @ 11:53 AM
294kj
85rpm
38%
17mph
Monday 11/7/22 @ 5:5 PM
✅
314kj
83rpm
40%
17mph
Saturday 6/25/22 @ 3:58 PM
✅
53kj
89rpm
35%
15mph
Thursday 1/21/21 @ 10:38 AM
52kj
81rpm
36%
15mph
Tuesday 5/31/22 @ 6:28 PM
286kj
88rpm
37%
17mph
Wednesday 6/30/21 @ 9:8 PM
✅
315kj
85rpm
39%
17mph
Monday 3/21/22 @ 4:19 PM
107kj
81rpm
41%
17mph
Thursday 5/26/22 @ 9:8 AM
✅
107kj
76rpm
43%
17mph
Thursday 12/9/21 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:27 AM
✅
44kj
72rpm
37%
14mph
Workouts
216
kj
Tuesday 7/11/23
202
kj
Sunday 6/18/23
339
kj
Saturday 3/18/23
315
kj
Wednesday 12/14/22
294
kj
Monday 11/7/22
286
kj
Tuesday 5/31/22