Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:30 PM
315kj
78rpm
44%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 11/28/23 @ 12:16 AM
234kj
75rpm
46%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 11/20/23 @ 7:45 PM
220kj
80rpm
41%
17mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Sunday 11/12/23 @ 11:25 PM
226kj
80rpm
43%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Monday 10/9/23 @ 12:31 AM
208kj
82rpm
40%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 8/4/23 @ 11:47 AM
330kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 7/5/23 @ 5:59 PM
327kj
84rpm
41%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 10/31/22 @ 4:31 PM
275kj
65rpm
55%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Sunday 10/16/22 @ 12:40 AM
384kj
77rpm
41%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 9/17/22 @ 12:2 AM
414kj
73rpm
44%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Workouts
315
kj
Wednesday 1/11/23
208
kj
Monday 10/9/23
327
kj
Wednesday 7/5/23
384
kj
Sunday 10/16/22
414
kj
Saturday 9/17/22