Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Sunday 2/16/20 @ 6:33 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:44 PM
✅
225kj
77rpm
43%
17mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Thursday 11/21/19 @ 2:16 AM
✅
369kj
83rpm
43%
18mph
Monday 11/18/19 @ 1:11 PM
303kj
79rpm
41%
17mph
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Friday 6/28/19 @ 1:41 PM
✅
359kj
85rpm
41%
18mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Sunday 5/5/19 @ 1:9 AM
✅
515kj
83rpm
43%
19mph
Saturday 5/4/19 @ 8:45 PM
428kj
80rpm
41%
17mph
Friday 11/23/18 @ 8:47 PM
✅
351kj
81rpm
41%
17mph
Sunday 11/25/18 @ 9:25 PM
272kj
87rpm
36%
16mph
Sunday 10/21/18 @ 12:6 AM
✅
346kj
83rpm
41%
18mph
Thursday 10/18/18 @ 1:0 PM
247kj
83rpm
37%
16mph
Workouts
309
kj
Monday 3/23/20
306
kj
Tuesday 1/21/20
303
kj
Monday 11/18/19
413
kj
Saturday 6/8/19
247
kj
Thursday 10/18/18