Shake and Bake
Workouts
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Saturday 3/20/21 @ 1:9 AM
54kj
84rpm
35%
16mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 12:30 AM
228kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 12:48 AM
✅
118kj
82rpm
42%
18mph
Monday 12/9/19 @ 2:50 PM
98kj
85rpm
39%
17mph
Wednesday 5/20/20 @ 12:52 AM
268kj
89rpm
42%
19mph
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Friday 3/13/20 @ 1:13 AM
228kj
79rpm
44%
18mph
Saturday 3/21/20 @ 11:37 AM
✅
254kj
85rpm
43%
19mph
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Saturday 2/1/20 @ 1:4 PM
✅
529kj
87rpm
43%
19mph
Friday 1/10/20 @ 5:23 AM
227kj
84rpm
41%
18mph
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
Wednesday 8/15/18 @ 3:24 AM
166kj
81rpm
44%
18mph
Monday 8/13/18 @ 1:2 PM
✅
182kj
78rpm
47%
19mph
Workouts
228
kj
Wednesday 12/16/20
268
kj
Wednesday 5/20/20
228
kj
Friday 3/13/20
485
kj
Sunday 2/2/20
227
kj
Friday 1/10/20
195
kj
Friday 11/16/18