Shake and Bake

Workouts

Friday 6/10/22 @ 11:56 AM
✅
239kj
85rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 9:19 PM
158kj
75rpm
38%
15mph
Friday 2/4/22 @ 2:32 AM
✅
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
Sunday 11/17/19 @ 4:35 PM
✅
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:47 PM
306kj
82rpm
39%
17mph
Saturday 1/26/19 @ 5:45 PM
✅
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:26 PM
382kj
79rpm
40%
16mph
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 1:58 PM
✅
312kj
75rpm
42%
17mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
✅
199kj
75rpm
42%
17mph
Sunday 10/28/18 @ 8:48 PM
✅
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 3:10 PM
376kj
84rpm
38%
16mph
Tuesday 10/23/18 @ 11:59 AM
✅
310kj
79rpm
42%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/23/18 @ 11:57 AM
273kj
75rpm
40%
16mph
Wednesday 7/4/18 @ 1:5 AM
✅
314kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 10:8 AM
294kj
86rpm
37%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 239 kj
Friday 6/10/22
158 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
✅ 252 kj
Friday 2/4/22
163 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 11/17/19
348 kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 4/18/19
306 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/26/19
382 kj
Saturday 1/26/19
45 min Low Impact Ride
Jenn Sherman
281 kj
Thursday 12/13/18
✅ 312 kj
Sunday 12/9/18
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 199 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/28/18
376 kj
Saturday 9/30/17
45 min 90s Rock Ride
Jenn Sherman
✅ 310 kj
Tuesday 10/23/18
273 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Denis Morton
✅ 314 kj
Wednesday 7/4/18
294 kj
Thursday 10/26/17