Shake and Bake

Workouts

Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
Friday 3/11/22 @ 1:39 AM
✅
242kj
89rpm
40%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Wednesday 3/9/22 @ 2:4 PM
109kj
73rpm
33%
13mph
Thursday 10/29/20 @ 11:12 PM
✅
189kj
77rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Thursday 10/29/20 @ 12:16 PM
113kj
70rpm
39%
14mph
Thursday 6/11/20 @ 12:37 PM
✅
238kj
78rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Thursday 6/11/20 @ 12:31 PM
155kj
62rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 374 kj
Friday 8/11/23
186 kj
Wednesday 2/10/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 246 kj
Friday 7/22/22
108 kj
Monday 7/18/22
30 min WHM Two for One Ride
Hannah & Leanne
View Class
✅ 242 kj
Friday 3/11/22
109 kj
Wednesday 3/9/22
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
✅ 189 kj
Thursday 10/29/20
113 kj
Thursday 10/29/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
✅ 238 kj
Thursday 6/11/20
155 kj
Thursday 6/11/20