Shake and Bake

Workouts

Sunday 2/26/23 @ 5:11 PM
✅
218kj
91rpm
37%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
Friday 6/17/22 @ 12:47 AM
✅
253kj
80rpm
44%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Friday 5/14/21 @ 12:16 AM
✅
218kj
83rpm
40%
17mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 2:4 PM
195kj
79rpm
40%
16mph
Friday 12/11/20 @ 2:29 AM
✅
233kj
84rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Monday 10/28/19 @ 12:29 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 218 kj
Sunday 2/26/23
134 kj
Friday 2/24/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 6/17/22
161 kj
Sunday 6/26/22
30 min Movie Buff Ride
Kendall Toole
✅ 218 kj
Friday 5/14/21
195 kj
Saturday 5/8/21
30 min Holiday Ride
Denis Morton
✅ 233 kj
Friday 12/11/20
172 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 12/2/19
233 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 10/28/19
298 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Saturday 7/6/19
304 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Saturday 4/6/19
265 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 11/24/18
346 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/22/19
123 kj
Monday 1/21/19