Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:19 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Monday 9/2/19 @ 4:35 PM
218kj
81rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/15/19 @ 2:34 PM
✅
272kj
90rpm
42%
19mph
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Thursday 12/6/18 @ 4:43 AM
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph
Saturday 12/8/18 @ 1:55 AM
226kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Saturday 9/29/18 @ 12:32 AM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:15 PM
✅
458kj
85rpm
46%
20mph
Saturday 9/15/18 @ 4:53 PM
442kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:44 PM
✅
628kj
86rpm
46%
20mph
Saturday 9/8/18 @ 12:48 AM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 12:39 PM
✅
447kj
87rpm
44%
20mph
Thursday 7/27/17 @ 1:49 AM
461kj
72rpm
42%
16mph
75 min Metrics Ride
Alex Toussaint
Thursday 9/21/17 @ 1:0 AM
✅
700kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 5/13/20
✅ 454 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/4/20
✅ 615 kj
Friday 7/26/19
30 min The Chainsmokers Ride
Matt Wilpers
218 kj
Monday 9/2/19
✅ 272 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 1/27/19
✅ 454 kj
Thursday 8/2/18
30 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 12/6/18
✅ 295 kj
Sunday 12/9/18
30 min Power Zone Ride
Denis Morton
226 kj
Saturday 12/8/18
✅ 269 kj
Wednesday 8/15/18
45 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 9/29/18
✅ 458 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 9/15/18
✅ 628 kj
Saturday 9/15/18
45 min Power Zone Ride
Denis Morton
357 kj
Saturday 9/8/18
✅ 447 kj
Wednesday 9/5/18
75 min Metrics Ride
Alex Toussaint
461 kj
Thursday 7/27/17
✅ 700 kj
Thursday 9/21/17