Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:2 PM
238kj
85rpm
41%
18mph
Sunday 4/16/23 @ 10:56 PM
✅
238kj
88rpm
40%
18mph
Wednesday 3/29/23 @ 1:14 AM
✅
81kj
79rpm
44%
18mph
Thursday 3/2/23 @ 4:19 PM
67kj
85rpm
38%
17mph
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Wednesday 9/7/22 @ 1:19 AM
✅
282kj
83rpm
46%
19mph
Sunday 8/21/22 @ 1:57 PM
281kj
87rpm
44%
19mph
Friday 5/14/21 @ 12:16 AM
218kj
83rpm
40%
17mph
Tuesday 6/1/21 @ 11:58 AM
✅
226kj
87rpm
40%
18mph
Thursday 5/6/21 @ 12:52 AM
218kj
78rpm
43%
17mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Saturday 9/12/20 @ 1:36 AM
235kj
82rpm
42%
18mph
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
Friday 9/27/19 @ 11:58 AM
✅
292kj
70rpm
43%
16mph
Friday 9/27/19 @ 12:29 PM
134kj
78rpm
44%
18mph
Friday 3/8/19 @ 12:54 PM
✅
386kj
72rpm
49%
19mph
Friday 3/8/19 @ 12:55 PM
368kj
83rpm
43%
18mph
Tuesday 3/6/18 @ 3:17 AM
✅
193kj
83rpm
38%
16mph
Wednesday 3/7/18 @ 2:29 PM
190kj
87rpm
37%
16mph
Workouts
238
kj
Wednesday 4/19/23
281
kj
Sunday 8/21/22