Shake and Bake
Workouts
Thursday 1/6/22 @ 2:0 PM
✅
119kj
89rpm
40%
18mph
Friday 11/19/21 @ 9:56 PM
102kj
88rpm
37%
17mph
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Sunday 10/28/18 @ 12:0 AM
402kj
76rpm
48%
19mph
Wednesday 3/6/19 @ 9:38 PM
✅
405kj
76rpm
48%
19mph
Saturday 3/2/19 @ 2:20 AM
39kj
86rpm
29%
14mph
Thursday 2/14/19 @ 10:54 PM
✅
49kj
77rpm
36%
15mph
Saturday 1/19/19 @ 12:51 AM
336kj
82rpm
41%
18mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Wednesday 10/17/18 @ 3:17 AM
364kj
84rpm
42%
18mph
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Sunday 9/16/18 @ 2:2 PM
352kj
80rpm
42%
18mph
Thursday 9/13/18 @ 12:47 PM
✅
449kj
79rpm
46%
19mph
Monday 10/9/17 @ 4:14 AM
149kj
84rpm
41%
18mph
Monday 4/30/18 @ 12:15 PM
✅
181kj
86rpm
44%
19mph
Workouts
338
kj
Thursday 12/5/19
336
kj
Saturday 1/19/19
459
kj
Sunday 10/21/18
364
kj
Wednesday 10/17/18