Shake and Bake

Workouts

Wednesday 9/7/22 @ 1:19 AM
✅
282kj
83rpm
46%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 3:44 PM
206kj
78rpm
42%
17mph
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Wednesday 10/21/20 @ 2:34 AM
228kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
Saturday 9/12/20 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Monday 9/2/19 @ 4:35 PM
218kj
81rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
Saturday 12/8/18 @ 1:55 AM
✅
226kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Thursday 12/6/18 @ 4:43 AM
✅
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 282 kj
Wednesday 9/7/22
206 kj
Wednesday 8/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Sunday 11/15/20
✅ 309 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 10/21/20
✅ 280 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 235 kj
Saturday 9/12/20
130 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 5/13/20
344 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Wednesday 5/6/20
✅ 805 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/4/20
483 kj
Wednesday 11/27/19
30 min The Chainsmokers Ride
Matt Wilpers
218 kj
Monday 9/2/19
✅ 306 kj
Thursday 8/29/19
30 min Power Zone Ride
Denis Morton
✅ 226 kj
Saturday 12/8/18
224 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Thursday 12/6/18
193 kj
Wednesday 12/5/18