Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:2 PM
βœ…
293kj
63rpm
48%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
Wednesday 11/16/22 @ 11:50 AM
243kj
59rpm
45%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:0 AM
βœ…
308kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 11:20 AM
βœ…
269kj
78rpm
39%
16mph
Friday 9/9/22 @ 10:31 AM
320kj
62rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:1 PM
βœ…
376kj
88rpm
37%
16mph
Saturday 8/29/20 @ 12:55 PM
βœ…
208kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 10:10 AM
202kj
82rpm
39%
17mph
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 8:17 PM
βœ…
430kj
79rpm
42%
17mph
Sunday 2/7/21 @ 1:46 PM
494kj
69rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
βœ…
538kj
77rpm
43%
17mph
Wednesday 11/4/20 @ 11:0 AM
βœ…
300kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:8 PM
299kj
83rpm
39%
17mph
Thursday 9/17/20 @ 11:31 AM
390kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:1 AM
βœ…
412kj
81rpm
41%
17mph
Thursday 12/5/19 @ 12:22 PM
258kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 1:21 PM
βœ…
312kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 293 kj
Tuesday 1/17/23
268 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Wednesday 11/16/22
βœ… 308 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Ben Alldis
234 kj
Wednesday 10/5/22
βœ… 269 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 9/9/22
βœ… 376 kj
Saturday 10/9/21
30 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Saturday 8/29/20
202 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 11/9/19
βœ… 430 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 2/7/21
βœ… 538 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Wednesday 11/4/20
299 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 9/17/20
βœ… 412 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 12/5/19
βœ… 312 kj
Saturday 12/28/19