Shake and Bake
Workouts
Saturday 12/2/23 @ 1:1 PM
241kj
55rpm
49%
15mph
Saturday 12/16/23 @ 2:9 PM
✅
653kj
92rpm
50%
23mph
Wednesday 11/9/22 @ 11:34 AM
243kj
64rpm
44%
15mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
Saturday 1/22/22 @ 1:0 PM
354kj
63rpm
45%
16mph
Saturday 1/22/22 @ 1:16 PM
✅
843kj
93rpm
49%
23mph
Friday 7/24/20 @ 11:36 AM
376kj
77rpm
40%
16mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Saturday 9/19/20 @ 12:8 PM
199kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Friday 10/16/20 @ 12:4 PM
429kj
77rpm
43%
17mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Tuesday 9/24/19 @ 10:32 AM
283kj
79rpm
39%
16mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
Sunday 7/1/18 @ 2:59 PM
298kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
Tuesday 6/12/18 @ 9:3 PM
165kj
75rpm
39%
15mph
Wednesday 6/13/18 @ 10:17 AM
✅
377kj
81rpm
52%
21mph
Workouts
241
kj
Saturday 12/2/23
243
kj
Wednesday 11/9/22
354
kj
Saturday 1/22/22
376
kj
Friday 7/24/20
199
kj
Saturday 9/19/20
429
kj
Friday 10/16/20