Shake and Bake
Workouts
Monday 8/1/22 @ 11:18 AM
✅
180kj
61rpm
47%
16mph
Sunday 7/31/22 @ 1:30 PM
0kj
0rpm
25%
0mph
Thursday 12/23/21 @ 12:1 PM
264kj
58rpm
48%
16mph
Sunday 12/19/21 @ 2:27 PM
✅
401kj
79rpm
50%
19mph
Thursday 6/3/21 @ 9:45 AM
350kj
69rpm
39%
15mph
Monday 5/31/21 @ 1:0 PM
✅
524kj
93rpm
42%
19mph
Wednesday 5/20/20 @ 12:22 PM
214kj
72rpm
46%
17mph
Friday 5/8/20 @ 11:54 AM
✅
215kj
72rpm
46%
17mph
Thursday 5/14/20 @ 4:28 PM
238kj
76rpm
46%
18mph
Thursday 5/14/20 @ 4:27 PM
✅
261kj
81rpm
45%
19mph
Friday 7/12/19 @ 12:30 PM
132kj
72rpm
44%
17mph
Sunday 7/28/19 @ 12:35 PM
✅
151kj
76rpm
45%
18mph
Tuesday 5/14/19 @ 10:15 AM
186kj
71rpm
43%
16mph
Sunday 6/23/19 @ 12:43 PM
✅
205kj
80rpm
41%
17mph
Monday 5/13/19 @ 12:42 PM
✅
289kj
64rpm
47%
16mph
Saturday 5/11/19 @ 11:9 AM
278kj
72rpm
42%
16mph
Tuesday 7/24/18 @ 11:58 AM
✅
270kj
71rpm
42%
16mph
Tuesday 7/24/18 @ 11:57 AM
242kj
70rpm
41%
15mph
Sunday 4/29/18 @ 12:31 PM
153kj
68rpm
40%
15mph
Sunday 4/29/18 @ 1:58 PM
✅
179kj
70rpm
43%
16mph
Workouts
264
kj
Thursday 12/23/21
214
kj
Wednesday 5/20/20
238
kj
Thursday 5/14/20