Shake and Bake

Workouts

Sunday 10/30/22 @ 5:38 PM
123kj
51rpm
45%
13mph
30 min Live DJ Ride
Robin Arzón
Monday 10/31/22 @ 10:19 AM
290kj
80rpm
47%
20mph
Wednesday 7/20/22 @ 1:6 PM
79kj
52rpm
45%
14mph
20 min 80s Ride
Robin Arzón
Friday 8/12/22 @ 10:43 AM
214kj
83rpm
49%
20mph
Friday 7/8/22 @ 9:40 PM
68kj
53rpm
47%
14mph
15 min 80s Ride
Robin Arzón
Sunday 5/22/22 @ 2:15 PM
165kj
83rpm
50%
21mph
Sunday 2/13/22 @ 9:59 PM
79kj
43rpm
44%
11mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 2:25 PM
340kj
80rpm
51%
21mph
Tuesday 2/1/22 @ 8:51 PM
95kj
46rpm
46%
12mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 1:34 PM
304kj
73rpm
51%
20mph
Monday 7/12/21 @ 4:3 PM
149kj
53rpm
50%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:28 PM
330kj
81rpm
51%
21mph
Monday 1/4/21 @ 10:1 PM
99kj
50rpm
49%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:27 AM
200kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 10:34 PM
93kj
58rpm
45%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 12/13/20 @ 2:13 PM
228kj
78rpm
52%
21mph
Thursday 9/3/20 @ 7:53 PM
79kj
57rpm
42%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:29 PM
211kj
89rpm
46%
20mph
Saturday 6/29/19 @ 7:55 PM
213kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph

Workouts

30 min Live DJ Ride
Robin Arzón
123 kj
Sunday 10/30/22
290 kj
Monday 10/31/22
20 min 80s Ride
Robin Arzón
79 kj
Wednesday 7/20/22
214 kj
Friday 8/12/22
15 min 80s Ride
Robin Arzón
68 kj
Friday 7/8/22
165 kj
Sunday 5/22/22
30 min Live DJ Ride
Robin Arzón
79 kj
Sunday 2/13/22
340 kj
Sunday 2/6/22
30 min Live DJ Ride
Cody Rigsby
95 kj
Tuesday 2/1/22
304 kj
Monday 1/17/22
30 min Together We Ride
Robin Arzón
149 kj
Monday 7/12/21
330 kj
Saturday 7/10/21
20 min Pop Ride
Cody Rigsby
99 kj
Monday 1/4/21
200 kj
Wednesday 2/24/21
20 min 90s Ride
Cody Rigsby
93 kj
Tuesday 12/8/20
228 kj
Sunday 12/13/20
20 min 90s Ride
Cody Rigsby
79 kj
Thursday 9/3/20
211 kj
Sunday 8/23/20
30 min Madonna Ride
Robin Arzón
213 kj
Saturday 6/29/19
314 kj
Friday 5/22/20