Shake and Bake
Workouts
Friday 1/28/22 @ 6:51 PM
96kj
62rpm
43%
15mph
Monday 1/3/22 @ 5:57 PM
✅
113kj
82rpm
37%
15mph
Tuesday 12/28/21 @ 10:38 PM
123kj
54rpm
44%
13mph
Monday 12/27/21 @ 5:27 PM
✅
194kj
85rpm
38%
16mph
Monday 11/23/20 @ 9:56 PM
64kj
53rpm
38%
12mph
Wednesday 11/25/20 @ 10:35 PM
✅
135kj
79rpm
40%
16mph
Wednesday 8/5/20 @ 4:14 PM
52kj
45rpm
41%
11mph
Wednesday 9/2/20 @ 3:26 PM
✅
153kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 8:59 PM
81kj
50rpm
47%
13mph
Sunday 5/24/20 @ 4:12 PM
✅
132kj
75rpm
43%
17mph
Saturday 4/11/20 @ 10:11 PM
78kj
58rpm
41%
13mph
Sunday 4/5/20 @ 6:14 PM
✅
132kj
75rpm
42%
17mph
Saturday 3/21/20 @ 7:7 PM
118kj
49rpm
45%
13mph
Tuesday 2/25/20 @ 10:49 AM
✅
177kj
64rpm
43%
15mph
Saturday 2/1/20 @ 6:55 PM
101kj
49rpm
43%
12mph
Tuesday 1/28/20 @ 10:33 AM
✅
212kj
71rpm
45%
17mph
Friday 10/11/19 @ 4:31 PM
131kj
45rpm
50%
14mph
Sunday 12/8/19 @ 10:42 PM
✅
217kj
71rpm
45%
17mph
Saturday 11/30/19 @ 7:30 PM
93kj
56rpm
44%
14mph
Saturday 11/23/19 @ 2:11 PM
✅
140kj
77rpm
43%
17mph
Workouts
123
kj
Tuesday 12/28/21
118
kj
Saturday 3/21/20