Shake and Bake

Workouts

Monday 10/3/22 @ 2:35 PM
✅
126kj
77rpm
40%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 10/7/22 @ 4:15 PM
125kj
77rpm
41%
16mph
Tuesday 7/26/22 @ 6:12 PM
✅
130kj
80rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/26/22 @ 4:34 PM
104kj
84rpm
35%
15mph
Monday 7/11/22 @ 1:54 PM
✅
201kj
76rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/18/22 @ 7:46 PM
161kj
75rpm
39%
15mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 126 kj
Monday 10/3/22
125 kj
Friday 10/7/22
20 min New Wave Ride
Christine D'Ercole
✅ 130 kj
Tuesday 7/26/22
104 kj
Thursday 5/26/22
30 min New Wave Ride
Christine D'Ercole
✅ 201 kj
Monday 7/11/22
161 kj
Monday 4/18/22