Shake and Bake

Workouts

Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 9:58 PM
389kj
84rpm
43%
19mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:29 PM
473kj
89rpm
45%
20mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:26 PM
321kj
87rpm
46%
20mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
303kj
81rpm
47%
20mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:53 PM
473kj
83rpm
47%
20mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/29/19 @ 7:25 PM
282kj
86rpm
44%
19mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:25 PM
405kj
84rpm
44%
19mph
Saturday 6/16/18 @ 1:31 PM
368kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 1:51 PM
428kj
85rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
0kj
0rpm
29%
0mph
Saturday 7/14/18 @ 3:32 PM
401kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/14/18 @ 1:10 PM
423kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 10/10/21
389 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
473 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 9/11/20
321 kj
Monday 1/20/20
30 min Prince Ride
Ally & Emma
224 kj
Saturday 8/22/20
303 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 2/1/20
473 kj
Thursday 11/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
238 kj
Saturday 7/27/19
282 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 4/11/18
405 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 6/16/18
428 kj
Friday 4/19/19
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
0 kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Saturday 7/14/18
423 kj
Saturday 4/14/18