Shake and Bake

Workouts

Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
422kj
71rpm
47%
18mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:59 PM
475kj
79rpm
43%
18mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
236kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 PM
366kj
82rpm
43%
18mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:21 PM
377kj
82rpm
44%
19mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:31 PM
694kj
79rpm
43%
18mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 6:37 PM
517kj
84rpm
43%
19mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:5 PM
363kj
84rpm
42%
18mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/13/18 @ 12:41 PM
318kj
80rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
733 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 3/1/20
422 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/27/20
475 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
236 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 9/1/20
366 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/16/20
377 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
694 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/4/20
517 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/16/18
363 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 6/6/18
318 kj
Wednesday 6/13/18