Shake and Bake

Workouts

Saturday 10/23/21 @ 7:12 PM
303kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 12:0 PM
✅
352kj
78rpm
43%
18mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
Wednesday 9/22/21 @ 1:59 PM
✅
227kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 12:7 PM
171kj
72rpm
44%
17mph
Saturday 9/11/21 @ 3:42 PM
✅
152kj
86rpm
40%
18mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:7 PM
111kj
78rpm
38%
15mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzĂłn
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
Saturday 2/23/19 @ 3:50 PM
342kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 1:5 PM
✅
357kj
80rpm
45%
19mph
Monday 2/18/19 @ 6:24 PM
495kj
79rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
✅
599kj
73rpm
51%
20mph
Saturday 6/23/18 @ 3:23 PM
✅
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 1:24 PM
432kj
79rpm
42%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzĂłn
Friday 11/24/17 @ 12:58 PM
369kj
62rpm
53%
18mph
Sunday 7/2/17 @ 2:23 PM
✅
334kj
77rpm
44%
17mph
45 min Live DJ Ride
Robin ArzĂłn
Saturday 7/1/17 @ 2:27 PM
307kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Saturday 10/23/21
✅ 352 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Sunday 3/22/20
343 kj
Thursday 1/23/20
30 min Power Zone Ride
Denis Morton
✅ 227 kj
Wednesday 9/22/21
171 kj
Tuesday 9/21/21
20 min Remembrance Ride
Christine D'Ercole
✅ 152 kj
Saturday 9/11/21
111 kj
Monday 9/13/21
30 min Lizzo Ride
Robin ArzĂłn
✅ 246 kj
Saturday 8/24/19
239 kj
Thursday 8/8/19
45 min Power Zone Ride
Denis Morton
342 kj
Saturday 2/23/19
✅ 357 kj
Thursday 2/21/19
60 min 80s Ride
Christine D'Ercole
495 kj
Monday 2/18/19
✅ 599 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 6/23/18
432 kj
Thursday 11/29/18
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 380 kj
Thursday 11/23/17
369 kj
Friday 11/24/17
45 min Live DJ Ride
Robin ArzĂłn
✅ 334 kj
Sunday 7/2/17
307 kj
Saturday 7/1/17