Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 3:7 PM
405kj
85rpm
43%
19mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Thursday 7/12/18 @ 3:22 PM
385kj
82rpm
44%
19mph
Thursday 10/25/18 @ 6:37 AM
✅
496kj
84rpm
48%
21mph
Friday 3/2/18 @ 6:2 PM
✅
368kj
76rpm
46%
18mph
Thursday 9/13/18 @ 4:42 AM
kj
rpm
%
0mph
Sunday 8/5/18 @ 2:0 PM
540kj
86rpm
43%
19mph
Saturday 8/4/18 @ 4:42 PM
✅
612kj
84rpm
47%
20mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
Tuesday 7/31/18 @ 9:35 PM
✅
468kj
82rpm
48%
20mph
Workouts
376
kj
Tuesday 9/1/20
kj
Saturday 7/13/19
353
kj
Thursday 7/4/19
385
kj
Thursday 7/12/18