Shake and Bake

Workouts

Wednesday 6/24/20 @ 4:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Friday 8/9/19 @ 2:54 PM
366kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:31 PM
273kj
72rpm
41%
16mph
Wednesday 6/10/20 @ 2:32 PM
383kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 11:26 PM
235kj
77rpm
38%
15mph
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Wednesday 11/11/20 @ 6:11 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 6/24/20
271 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Friday 8/9/19
273 kj
Wednesday 11/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
383 kj
Wednesday 6/10/20
235 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Monday 2/1/21
120 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 11/11/20
173 kj
Monday 11/9/20